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Health is real wealth.   >>   An ounce of prevention is worth a pound of cure.   >>   Before thirty, men seek disease; after thirty, disease seeks men.   >>   A healthy family is sacred territory   >>   Take care of your body. It's the only place you have to live.   >>   Enhancing wellbeing to live with dignity…its beyond generating income...   >>   Better education improves the nation   >>   Right education escorts to Right Living   >>   We care we share for the future we prepare.

Self breast awareness

  1. Know your risk 
    • Talk to your family to learn about your family health history
    • Talk to your provider about your personal risk of breast cancer
  1. Get screened
    • Ask your doctor which screening tests are right for you if you are at a higher risk
    • Have a mammogram every year starting at age 40 if you are at average risk
    • Have a clinical breast exam at least every 3 years starting at age 20, and every year starting at age 40
  1. Know what is normal for you
    See your health care provider if you notice any of these breast changes:
    • Lump, hard knot or thickening inside the breast or underarm area
    • Swelling, warmth, redness or darkening of the breast
    • Change in the size or shape of the breast
    • Dimpling or puckering of the skin
    • Itchy, scaly sore or rash on the nipple
    • Pulling in of your nipple or other parts of the breast
    • Nipple discharge that starts suddenly
    • New pain in one spot that doesn’t go away

To see illustrations of these warnings signs please visit the Breast Facts section.

  1. Make healthy lifestyle choices
    • Maintain a healthy weight
    • Add exercise into  your routine
    • Limit alcohol intake
    • Limit postmenopausal hormone use
    • Breastfeed, if you can


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