What is health awareness? Health is the over all condition of an organism at a given time. Thinking of people, health consists of a complete state of physical, social, and mental well being. Health permits people to lead an individually, socially and economically productive life.
Health awareness is the basic concept of living a healthy life that makes sure that you do not get sick and are able to live an optimal life style.
It can provide every one freedom from all diseases
It can provide sound mental and physical state to live optimal life.
It helps you choose your health care options.
According to the World Health Organization (WHO) report, it is a fundamental human right
Health awareness is a comprehensive understanding of health. Every normal person need to know this to take care of their “SELF”. This responsibility also extends to the families, societies, countries and the world.
It is a very important aspect of our lives. Introductory health care and taking care of yourself is taught in schools also, but no one stresses the implication of these rules when children are growing up except parents. Parents tell children what to do and how to do but its importance and constant practice for long term health care is not the focus at all.
Health promotions through education is essential wellness plan of life. Once growing children know that taking care of health is as important as being ready to work for making money, they will have a different outlook on health information.
In the last two decades, Doctors, business health experts, nutrition and fitness experts, did pay attention to the health awareness. The risks of junk food, alcohol, tobacco were the target topics of health promotion education. Exercise, nutrition, stress management and medical self care was given exposure to everyone, but somehow results were not positive, as is stated in the medical Journals.
1. Health promotion education
People in general not only need health promotion education but people need to be motivated to use this education to better their lives.
2. Health awareness is the key
Health promotion education, along with health awareness is the key. Educate healthy ways of living, eating and taking care of the physical mental and spiritual aspects is the best way to achieve health
3. Awareness by educating everyone
Use smart health care options by creating contests, educational videos, indirect promotional strategies to make health care a permanent part of people’s life to see positive results.
4. Overcome obstacles by problem solving
Global health organizations to governmental and local health organizations must provide problem solving skills required to build new habits, overcome obstacles and work through the setbacks that always occur.
5. Create a healthy lifestyle
Homes and society must create physical and cultural atmosphere at home, at work and schools to helps and make healthy lifestyle as a smart choice.
This is an important goal facing us. If health care facts are promoted by parents teachers, writers, health care providers, health care business information providers we all can improve. Our next generation will have better hope and results. Start putting more effort in taking care of yourself. Are you living a optimal healthy life today? Ask yourself this question and start by thinking about your long term health care.
When did you have your last physical?
Depending your age, think of the health risk assessment that you need.
How do you sleep in the night?
How is your bowel movement?
How is the health of your gums and teeth?
How is the health of your skin?
Major organs of the body, How is their performance?
How is your emotional health? as it covers most of your life
In case you have lost or gained too much weight suddenly?
How fit are you physically? A simple self assessment will get you started on this.
All these are general health concerns and will help you to your health quest and how to make it
Best care starts from home and it is self care. Take care of yourself, as nobody can take care of you except yourself. Even doctor can not help you until you tell them honestly how you feel and depending on your words they will do a health assessment to find a solution for you.